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Monthly Archives: April 2015

Retreat weekend with MDSA–brief thoughts

30 Thursday Apr 2015

Posted by debintheuwharries in Uncategorized

≈ 4 Comments

Tags

abuse, forgiveness, healing, hope, meditation, nature, perception, recovery, redemption, senses, sexuality, spirituality, transformation, trust

Ocean Grove MDSA weekend 2015

I think I am going to need some time to process my experience at the retreat I attended this past weekend with Making Daughters Safe Again (MDSA). I would like to share a little bit now, and then more as I see things more clearly. Ten of us, survivors of mother-daughter sexual abuse, along with licensed, clinical therapists and interns did incredible work on the range of issues that confront us as survivors. We had a beautiful space to do the work, a lovely Inn at the Jersey shore.

One of the last things we did as a group, on Sunday morning, was open up boxes that were filled with cards on which we had written notes to each other throughout the weekend. I have taken the notes and compiled the various comments into what feels like a short letter from one person to me. Somehow, it feels more powerful to look at them collectively, although the individual messages are heartfelt and deeply appreciated.

Deborah,

Congratulations on making it through your first retreat! I’m so glad you were able to attend. It was an honor to be a part of your journey. From the first time I saw you, I thought “what a kind smile she has”. As the weekend went on I saw that it was a reflection of who you are, considerate of others and very kind. You were always so affirming and had a warm spirit. My wish for you is that you are on the receiving end of the same, especially from significant others. The way you talked to your mother during the empty chair exercise was amazing! Thank you so much for your bravery in that exercise. It was powerful. I find your courage to share your experiences in an open way incredibly inspiring. I was encouraged to share more and be more vulnerable by your wonderful example. I am so glad I met you. You have inspired me. Your insights were spot on. Thank you for being so open! I was so touched when you shared about your grandfather after I read my letter to my grandmother. I could tell that you truly understood exactly how I was feeling. I hope you will come back. It was great getting to know you. I look forward to seeing you next year.

A Fork in the Road: Prepared for the Journey

05 Sunday Apr 2015

Posted by debintheuwharries in abusive relationships, healing, recovery, sexual abuse, Spirituality, Uncategorized

≈ 6 Comments

yellow jessamine

Spring is a time of renewal. We hear that all the time. Those of you who have enjoyed my nature photography may be surprised to learn that I used to dread the approach of spring. I loved winter. Give me some grey, cold skies, the silence that comes with a blanket of snow. I could relate to this, but spring, with its jubilant nature, its explosion of color and new life, was uncomfortable for me. I could never really put my finger on a reason, nothing specific that happened as the season turned each April or May. Nevertheless, I would literally bear down on my emotions and wait for it to pass.

As some of you are aware, I am a survivor of mother-daughter sexual abuse. I have written about it over the years, mostly for myself, as part of the therapeutic process, and more recently have shared two essays with all who desire to read them. If you wish to access the first one immediately, you can go here, and you can readily find Part Two at the website. https://visionsofsong.com/2013/09/04/on-forgiveness-trust-and-desire-part-one/

A couple of years ago, I learned about an organization called Making Daughters Safe Again. MDSA is led by Dr. Christine Hatchard, Psy.D, a practicing clinical psychologist who also teaches at Monmouth University in New Jersey. From their mission statement: The mission of Making Daughters Safe Again (MDSA) is to support and advocate for survivors of mother-daughter sexual abuse (mdsa), to educate professionals and the general public, and to inspire action, knowledge, healing and hope. You can read much more at the website: http://mdsa-online.org/

I am both thrilled and terrified by the notion that women who have had this experience come together at retreats and workshops to share with and support each other. Last year, I purchased a copy of a DVD that was created with the support of MDSA staff, Who Will Love Me? It’s an incredible effort, with four woman sharing frankly and with a tremendous amount of courage their experiences of mother-daughter sexual abuse. I was aware that though each story was unique, there were some commons threads, themes, and I immediately recognized them. I have a story, too.

In a few weeks, I’ll be attending a special weekend retreat with MDSA. It was no surprise to me that as soon as I was confirmed for attendance, my body started sending me signals. First, there was the harsh thump to my chest, sort of near the upper esophagus, the place where I have historically gotten “choked up” when I am under stress. I worked with that through deep breathing and other techniques. For a long time in my life I would read my body’s pain signals as meaning: AVOID! I know my body well, now, and recognize some of the pain I feel in different parts of it right now as related to the processing of what I am about to embark on, this journey towards greater wellness.

It’s going to be really nerve-wracking and scary. I’m just putting that out there because although I want to do it, and I’m ready to go even though it’s still a few weeks away, I hold that it’s important to be more up front about how I feel. Fear and trust can live together, and knowing this allows me to take steps that would have been impossible at other times in my life.

I think I will have a lot to say about the experience once I’ve returned and processed it. It’s hard to know if I’ll share that right away, or if I’ll sit with it a while. I do look forward to sharing some of my thoughts and feelings about it with you.

Oh, and it’s good to be able to enjoy the days of spring. They really are gifts.

redbud

 

 

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