abuse, desire, forgiveness, healing, hope, meditation, nature, perception, philosophy, recovery, redemption, senses, sexuality, spirituality, transformation, trust
I do some of my best thinking while I’m in the shower. Surely that’s not an uncommon thing. Maybe it’s the warm water coursing over the body, relaxing the muscles and releasing tension that may also be locking up thought processes. Anyway, one recent morning my mind wandered over to an essay that I had written, at that point, nearly a year ago. The piece itself is not very lengthy, but it took the better part of my life to be ready to formulate those sentences and share them with, at least theoretically, the whole world. In it, I spoke of my experience as a survivor of mother-daughter sexual abuse. Here is the link to that piece, if you wish to read it. Although this piece stands on its own, reading the earlier essay can put the current piece into perspective: https://visionsofsong.com/2013/09/04/on-forgiveness-trust-and-desire-part-one/
As in Part One, we are now in the period of days prior to the Jewish New Year during which we are mindful of the need to reflect on the past year, on situations in which we may have harmed others, and those in which we have been harmed. We make sincere offers of apology and pleas for forgiveness. We open our hearts to accept apology offered to us, and grant forgiveness for trespasses we have endured. In the earlier essay I have spoken about the internal struggle I have had in trying to find a way towards forgiveness of my mother’s abusive, harmful actions towards me. Those actions which were not limited to abuse of a sexual nature, but for many reasons, my perception, my reality, is that it was those that caused the gravest harm to me. I will be 51 years old next month, and I am only fairly recently moving towards a habituation of love and appreciation for myself and having a relatively balanced sense of comfort in my own skin.
I’d had an expectation of myself after sharing that essay. I anticipated taking a few months to let the feeling of having put it all out there become more natural, after fielding the comments from readers both publicly shared and privately messaged. I sat down and began to write no fewer than half a dozen times between December and July, but barely got started before I got stuck and had to walk away. I was doing a lot of emotional work during that time, which I will touch on here, but I could not get my next set of thoughts to flow. I realized I didn’t know what I wanted to accomplish. I thought, well, maybe that’s all there was? Maybe that’s all I needed to do? It didn’t resonate with me, though, given the rich inner experiences I was having around healing.
Then, with a head of hair full of Pert shampoo, I began to reflect on some work done by Desmond Tutu and his daughter Mpho Tutu. The Forgiveness Challenge is a sensitive, thoughtful, and structured approach to forgiveness. I shall not spend a lot of time describing their work, but I will share the link and encourage you to check it out. It is eye-opening and potentially life changing healing work from two people who know more than a little about the need to forgive. http://forgivenesschallenge.com/ I am in the process of working through the steps, and I read a few pages of their related (but not required) book, The Book of Forgiving. Just prior to my introduction to The Forgiveness Challenge, I had engaged in a series of sessions with a local and very skilled practitioner of EFT. Emotional Freedom Technique. Here again I will not go into tremendous depth about the practice, although you must feel free to send me a message if you have questions. I am generally skeptical about such alternative techniques that make claims that cannot readily be scientifically defended. I suspended judgment because I was curious about it after having a long conversation with the practitioner in an unrelated setting, and because I was in a lot of pain and the idea of freeing up some of that stuff that was holding me back was very tempting. In the end, I found it to be unexpectedly helpful, in that it gave me some language and tools to use to reorient myself and focus my responses to my emotional reactions.
As I rinsed out my hair (which I’ve mentioned elsewhere that I’m allowing to grow longer and wilder by the day) and thought about these different experiences of not merely thinking about forgiveness, but building the skills I seem to lack around relationships, and I had a sudden realization that the next part, and the next essay, would relate the complexity of Trust and Desire in the context of healing from abuse, and about how it is about nothing less than forgiveness: what it is, what it looks like and feels like and how the process of forgiving another for serious transgressions such as child abuse, spousal abuse, hate crimes, is as much about building the framework for healing oneself from the damage of shame, guilt, layers of secrets and self-loathing as it does about freeing the other from the shackles they wear as a result of their crimes—both metaphorical and (occasionally) literal.
As I did with the first essay on the subject, I have borrowed (with permission) a photo taken by friend and nature photographer Eric Abernethy. He has done some remarkable photographic work with birds, turtles, beavers, and a host of others on Lake Lucas, and more recently wanders deep in the Sandhills region of North Carolina capturing phenomenal images of snakes, frogs, and other delights. It’s his imagery from the lake that resonates so strongly for me around this subject: in the first, the mirror work from the dark places, swimming deep and desperate for a lungful of air, and in this, a tangle of thatch, leaves, webs, yet there is sunlight shining through the in-between places. I get the sense of coming up for air: still not in the clear but there is ample reason to be hopeful. The surface is about to be broken.
“Good stuff” as I have come to expect from your keyboard. I feel like I’m expectantly waiting for the next chapter. I will be praying for you and loving on you from long-distance as you seek to fill your lungs. HUGS!
Richard Jeffrey Newman said:
This is a lovely post, Deborah. I think you are right about the connection between healing and forgiving, that it can work that way, though I am always also mindful of something I read somewhere—maybe in Victims No Longer, by Mike Lew (which is the book that changed my life in terms of my own abuse)—that it’s also important to remember that forgiveness is not a prerequisite of healing, that healing does not require you to forgive anybody for anything.
For me, I guess, there is a difference between the kind of forgiving that actually establishes (or re-establishes a connection) between two people and what it means to let go of the anger (and shame and rage) that binds you to the person who hurt you so that you can get on with your life, and you can say to them some version of, “I have no more claim on you because of what you did to me. I do not wish you ill; I do not want revenge. You will either come to terms with it or not; you will either forgive yourself for it or not—but none of that has anything to do with me anymore.”
Hello, Richard! I replied to you in my head, but neglected to come back here after I’d read your comments. So sorry about that!
I have been thinking a lot about what you said, and I thoroughly appreciate your personal reflections. In fact, there was a powerful piece at Stir Journal regarding forgiveness culture, which led to Part One (and this, Part Two, will run as well) as a kind of response to it. I suppose the truth is that ultimately we each must travel a road that seems to fit us best. I will be writing a lot more about what I think of when I think and speak of forgiveness. Thank you for this additional food for thought.