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Retreat weekend with MDSA–brief thoughts

30 Thursday Apr 2015

Posted by debintheuwharries in Uncategorized

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abuse, forgiveness, healing, hope, meditation, nature, perception, recovery, redemption, senses, sexuality, spirituality, transformation, trust

Ocean Grove MDSA weekend 2015

I think I am going to need some time to process my experience at the retreat I attended this past weekend with Making Daughters Safe Again (MDSA). I would like to share a little bit now, and then more as I see things more clearly. Ten of us, survivors of mother-daughter sexual abuse, along with licensed, clinical therapists and interns did incredible work on the range of issues that confront us as survivors. We had a beautiful space to do the work, a lovely Inn at the Jersey shore.

One of the last things we did as a group, on Sunday morning, was open up boxes that were filled with cards on which we had written notes to each other throughout the weekend. I have taken the notes and compiled the various comments into what feels like a short letter from one person to me. Somehow, it feels more powerful to look at them collectively, although the individual messages are heartfelt and deeply appreciated.

Deborah,

Congratulations on making it through your first retreat! I’m so glad you were able to attend. It was an honor to be a part of your journey. From the first time I saw you, I thought “what a kind smile she has”. As the weekend went on I saw that it was a reflection of who you are, considerate of others and very kind. You were always so affirming and had a warm spirit. My wish for you is that you are on the receiving end of the same, especially from significant others. The way you talked to your mother during the empty chair exercise was amazing! Thank you so much for your bravery in that exercise. It was powerful. I find your courage to share your experiences in an open way incredibly inspiring. I was encouraged to share more and be more vulnerable by your wonderful example. I am so glad I met you. You have inspired me. Your insights were spot on. Thank you for being so open! I was so touched when you shared about your grandfather after I read my letter to my grandmother. I could tell that you truly understood exactly how I was feeling. I hope you will come back. It was great getting to know you. I look forward to seeing you next year.

Repost at Stir Journal: On Forgiveness, Trust, and Desire (Part Two)

29 Saturday Nov 2014

Posted by debintheuwharries in Uncategorized

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abuse, desire, forgiveness, healing, hope, meditation, nature, perception, philosophy, recovery, redemption, senses, sexuality, spirituality, transformation, trust

Continuing with the re-posting of my essays run at Stir Journal (www.stirjournal.com) I offer the link to Part Two here. I encourage readers to spend time at Stir Journal. They are doing some important and creative work!

http://www.stirjournal.com/2014/11/28/my-stir-on-forgiveness-trust-and-desire-part-two/

On Forgiveness, Trust, and Desire (Part Two)

19 Friday Sep 2014

Posted by debintheuwharries in Uncategorized

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abuse, desire, forgiveness, healing, hope, meditation, nature, perception, philosophy, recovery, redemption, senses, sexuality, spirituality, transformation, trust

Entangled in Chaos by JEA 9-2013 part two Forgiveness Trust and Desire

I do some of my best thinking while I’m in the shower. Surely that’s not an uncommon thing. Maybe it’s the warm water coursing over the body, relaxing the muscles and releasing tension that may also be locking up thought processes. Anyway, one recent morning my mind wandered over to an essay that I had written, at that point, nearly a year ago. The piece itself is not very lengthy, but it took the better part of my life to be ready to formulate those sentences and share them with, at least theoretically, the whole world. In it, I spoke of my experience as a survivor of mother-daughter sexual abuse. Here is the link to that piece, if you wish to read it. Although this piece stands on its own, reading the earlier essay can put the current piece into perspective: https://visionsofsong.com/2013/09/04/on-forgiveness-trust-and-desire-part-one/

As in Part One, we are now in the period of days prior to the Jewish New Year during which we are mindful of the need to reflect on the past year, on situations in which we may have harmed others, and those in which we have been harmed. We make sincere offers of apology and pleas for forgiveness. We open our hearts to accept apology offered to us, and grant forgiveness for trespasses we have endured. In the earlier essay I have spoken about the internal struggle I have had in trying to find a way towards forgiveness of my mother’s abusive, harmful actions towards me. Those actions which were not limited to abuse of a sexual nature, but for many reasons, my perception, my reality, is that it was those that caused the gravest harm to me. I will be 51 years old next month, and I am only fairly recently moving towards a habituation of love and appreciation for myself and having a relatively balanced sense of comfort in my own skin.

I’d had an expectation of myself after sharing that essay. I anticipated taking a few months to let the feeling of having put it all out there become more natural, after fielding the comments from readers both publicly shared and privately messaged. I sat down and began to write no fewer than half a dozen times between December and July, but barely got started before I got stuck and had to walk away. I was doing a lot of emotional work during that time, which I will touch on here, but I could not get my next set of thoughts to flow. I realized I didn’t know what I wanted to accomplish. I thought, well, maybe that’s all there was? Maybe that’s all I needed to do? It didn’t resonate with me, though, given the rich inner experiences I was having around healing.

Then, with a head of hair full of Pert shampoo, I began to reflect on some work done by Desmond Tutu and his daughter Mpho Tutu. The Forgiveness Challenge is a sensitive, thoughtful, and structured approach to forgiveness. I shall not spend a lot of time describing their work, but I will share the link and encourage you to check it out. It is eye-opening and potentially life changing healing work from two people who know more than a little about the need to forgive. http://forgivenesschallenge.com/  I am in the process of working through the steps, and I read a few pages of their related (but not required) book, The Book of Forgiving. Just prior to my introduction to The Forgiveness Challenge, I had engaged in a series of sessions with a local and very skilled practitioner of EFT. Emotional Freedom Technique. Here again I will not go into tremendous depth about the practice, although you must feel free to send me a message if you have questions. I am generally skeptical about such alternative techniques that make claims that cannot readily be scientifically defended. I suspended judgment because I was curious about it after having a long conversation with the practitioner in an unrelated setting, and because I was in a lot of pain and the idea of freeing up some of that stuff that was holding me back was very tempting. In the end, I found it to be unexpectedly helpful, in that it gave me some language and tools to use to reorient myself and focus my responses to my emotional reactions.

As I rinsed out my hair (which I’ve mentioned elsewhere that I’m allowing to grow longer and wilder by the day) and thought about these different experiences of not merely thinking about forgiveness, but building the skills I seem to lack around relationships, and I had a sudden realization that the next part, and the next essay, would relate the complexity of Trust and Desire in the context of healing from abuse, and about how it is about nothing less than forgiveness: what it is, what it looks like and feels like and how the process of forgiving another for serious transgressions such as child abuse, spousal abuse, hate crimes, is as much about building the framework for healing oneself from the damage of shame, guilt, layers of secrets and self-loathing as it does about freeing the other from the shackles they wear as a result of their crimes—both metaphorical and (occasionally) literal.

As I did with the first essay on the subject, I have borrowed (with permission) a photo taken by friend and nature photographer Eric Abernethy. He has done some remarkable photographic work with birds, turtles, beavers, and a host of others on Lake Lucas, and more recently wanders deep in the Sandhills region of North Carolina capturing phenomenal images of snakes, frogs, and other delights. It’s his imagery from the lake that resonates so strongly for me around this subject: in the first, the mirror work from the dark places, swimming deep and desperate for a lungful of air, and in this, a tangle of thatch, leaves, webs, yet there is sunlight shining through the in-between places. I get the sense of coming up for air: still not in the clear but there is ample reason to be hopeful. The surface is about to be broken.

On Forgiveness, Trust, and Desire (Part One)

04 Wednesday Sep 2013

Posted by debintheuwharries in Uncategorized

≈ 13 Comments

Tags

abuse, desire, forgiveness, hope, redemption, sexuality, spirituality, trust

Image

 

You’re my daughter. I can do what I want.” 

This is the time of year in the Jewish tradition that one focuses with intent on matters of redemption and forgiveness. We look deeply into ourselves through the mirror of the past year, making a frank appraisal of our thoughts and our conduct towards our friends and family, our communities, ourselves. Whenever possible, we are to approach those who we may have harmed, and offer up apology and request for forgiveness from the injured parties. We are to allow ourselves to be open to those who approach us with a willing spirit, asking the same of us. Over the years I have been an exuberant participant in the rituals related to Selichot, the penitential prayer period. It feels right to tell someone I am sorry for any hurt I may have inflicted, intentionally or unintentionally, and to grant forgiveness to those who apologize for their own transgressions. In some instances it has been difficult, but never has there been any regret for apology or forgiveness.  It lightens the load of living, it really does.

There is one exceptional challenge in this process for me. Every year I run up against it, and though I see it from a different angle each time, it remains impervious to this redemptive process. I have made my usual attempts to find it in my heart, for myself as much as the other, to forgive egregious transgressions. I have also gone at it from the other side, bringing into the light some of the issues and asking for the opportunity to work together through some aspects of it, but I have met with the strongest denial and resistance. In other words, I have asked to be offered an opportunity to resolve bad feelings and be offered apology for transgression against me, and I have attempted to freely give forgiveness in the absence of such an offering. I pirouette and do running jumps and backward flips and I remain where I stand.

I am a sexual abuse survivor. The perpetrator was my mother. Until very recently, I shared this truth with precious few. I have since shared the truth with a handful of friends. Only recently have I begun to realize that I harm not only myself by keeping my truth the world’s best-kept secret. It denies others the possibility of understanding that yes, there are mothers who sexually abuse their children. It does harm to other women (and men) who feel they are truly the only person on earth who has survived this particular abuse, that there is nowhere to turn, no one who can understand their experience. There is a fair amount in the literature that reflects belief about the destruction wrought due to sexual abuse by one’s own mother. The shattering of innocence by the primary nurturer, the one who we ought to be able to run to when we are hurt, or scared, or in danger, is seen as emotionally devastating for the survivor. But few seem to have actually met any of us. There is a belief that it is rare, that the maternal impulse is that strong. Perhaps it is. But I suspect it is not as rare as we wish to believe.

I have a love for life that is immeasurable. I am still here because of it, and I say with no posturing that there have been times that I have wondered if I should even bother living with the memories, the scars layered on my emotional terrain thick and rough-edged. I’ve come to understand that what happened to me was not my fault, I had no power to control it, and that it doesn’t have to dictate my every move. But there is the layer below the intellectualizing where I live with the visceral knowledge of the devastation left behind. I no longer swim in its waters daily. I have survived and thrived in numerous ways. But the body doesn’t lie. It has taken a systematic approach to reclaiming my body, its feelings and functions, without shame or anger towards it. I have had some success in exploring this new path, and I have become ferocious in defense of my sensuous nature and I am a champion of anyone else walking a path of such self-discovery.

The image that accompanies this piece was not of my own hand. It’s the creation of Eric Abernethy, nature and wildlife photographer. Part of his “mirror” series, I use it with his permission.  I see in it a reflection of where I have been when immersed in sensory experience. Many abuse survivors report having a lack of feeling during sex, of an inability to respond. Even when receiving otherwise safe and nurturing touch, sensation is distorted or absent. In my consenting relationships, I’ve never lost the ability to respond, to sense, to feel. What I’ve had was a hatred for my body and its ability to feel.  I’ve engaged in some strange mental wanderings to survive it, swimming deep at times.                                                      There is some wreckage at the bottom of the lake. There are gems down there, too. I did not know this for a long time. Soon I will tell you more about what I found along the way. It is terrifying to put this out there for others to see, but I intuitively know that it’s the only way for me to move forward.  

 

September 11th Reflections

11 Tuesday Sep 2012

Posted by debintheuwharries in Uncategorized

≈ 3 Comments

Tags

2001, 9/11, death and dying, forgiveness, healing, hope, New York City, NYC, perception, redemption, resilience, September 11th

east river drive traffic
Thinking about September 11, 2001
by Deborah Marcus on Saturday, September 11, 2010 at 7:59pm ·

I don’t think that I have ever written anything in any venue about September 11th.  Sometimes it is hard to believe that it has been 9 years since that morning when things shifted in our corner of the universe. I have many and conflicting thoughts about the days events: what led up to it, who and what played roles in the culmination that was 9/11. Mostly I think about the feelings and experiences of those around me, as I observed them. Those observations were largely visual, for at that time I was not yet a cochlear implant recipient. I wore no hearing aids, and depended to the largest extent on lipreading and other visual clues, with my remaining hearing filling in only the smallest gaps in my experiential world. And so, it was with muffled sounds around me I stepped off of the subway car at Penn Station just after 9 o’clock that morning. I saw a number of individuals standing on the platform straining to hear an announcement. I could hear some of the sound but none of what was being said. I thought ooh there must be some kind of transportation glitch, glad I’m where I need to be already. Someone asked me if I could hear the announcement, which I found amusing, but also had the effect of pulling me in and now I too wanted to know what all the excitement was about. Soon I realized that people were saying “a plane hit one of the towers”…”there may be a second plane”…”no, just a rumor, but there was an accident, a plane hit the trade center” and so on. I was so confused, in that way I would often get when I understood what was said but thought surely I must have misunderstood? I ran up the stairs to the street. At the northeast corner of 8th Ave and 34th street I looked all around me and saw people standing around talking on cell phones.Trying to use their cell phones, anyway, from what I could tell. I had no cell phone, could not hear on any of them. A long line grew at the single functional payphone on that corner. More snippets of dialogue filtered in to my brain and I thought what the hell? and rushed on to the office. I went straight to Angela, my supervisor, who shared what she knew, and wonderful person she is, made sure I was kept up on the news reports that I could not hear. The rest of the day was a blur of emotions. I was pulled in several directions. I was concerned that my TBI clients were ok. That Don was ok. Wondering if my Dad decided to go downtown this morning (he had not gone that day but went to the financial district and the towers often enough for me to worry.) The screams of a co-worker who feared that her sister was up in one of the doomed towers (she was not up there that morning, thank God.) Letting friends near and far know that I was ok. Wondering how, or if, we’d go home that evening. Thinking about how close our office building was to the Empire State building, and with the news of the Pentagon and Flight 93 in Pennsylvania, I don’t think it was excessively paranoid of us to start to envision jet planes ripping through Macy’s and landing in the lobby of our building. Knowing that those buildings were down, the fate of so many desperately uncertain. After a long stretch of frantic calls to clients and their home care staff to ensure that all were safe and coping (reasonably) well with the situation, I stepped out for a breath of air and walked towards 8th Avenue. There was a strange pulse in the air, a vibration. Everyone seemed dazed, and as I walked past a homeless woman I could see that she was repeatedly saying “it’s over…it’s the end…” and I found myself thinking that on any other day I’d be thinking sad thoughts for that woman, how disturbed and delusional she was, but today I wondered if she didn’t have it exactly right.

I will not speak to the details of the attack that crashed over us in the days and weeks to follow. I will also not, in this note, say more than a most heartfelt God Bless to those who lost their lives, or lost loved ones, at the Towers. What I want to share is a little snapshot of the face of New York City in the days following the event. My then husband and I commuted by subway to our jobs in the City from Brooklyn. For at least a couple of weeks, as we rode the F train over the elevated stations toward Manhattan early in the morning, the dark drift of smoke and dust and debris that lingered over and drifted away from the Towers was in plain view. When we were able to bury ourselves  in a book or magazine (looking at the newspaper guaranteed endless images and commentary on the attacks) we would pause in our reading and glance out the window and be thrown right back into that maelstrom of emotion tied directly with the knowledge that the kind of illusory sense of impermeability we once had was gone forever. New Yorkers are a hardy bunch. Events that would make front page news in my new small town in North Carolina are barely noticed in the five boroughs. There are those who misunderstand the New Yorker and see them, from the outsider’s vantage point, as rude, pushy, loud, callous. We (and I include myself here for I will always be a New Yorker) are all of that from time to time but there is a heart of gold there, too. It is mountainous and accessible if you know the way. It was most apparent as I saw people comfort those openly weeping on trains and buses, city streets and offices. I saw it in my neighbors and friends taking a gentler step through the day and extending a longer than usual helping arm to one another in those weeks following that terrible morning. I saw it, too, in efforts to heal through artist expression. My friend Sarah came to me one day and suggested that we might create with our hands objects that are expressive of how we are feeling and dealing with the grief. I decided to go along with this although I really couldn’t see what its value might be to me. We got plain hinged wood boxes and came to the table with various materials and each of us made something that was unique, personal, and in fact amazingly healing. We talked about it a bit after the projects were completed. For me, just having this box that I could open and remember what each little item meant to me was priceless. I have no doubt that similar projects were undertaken all over town, most of which we never heard about because they were meant as objects for personal healing, nothing more.

Each of us undoubtedly have a defining moment around 9/11. For me, it is a single piece of paper found by Don a few days after the attack, on our terrace in Brooklyn. Having stepped outside for a moment, he rushed in saying that I must come outside immediately. Opening the door to the terrace, I peered out and saw a sheet of white 8.5 x 11in paper. What could be the big deal? I thought. Picking it up, I noticed that the edges appeared burnt. Looking closer, I felt a deep chill as I realized that it was a fax from a  company in one of the smaller towers that was later demolished. I cannot tell you the details at this moment because we decided that Don would keep the item. Coincidentally–or maybe not?–I noted that it had been faxed on my birthday the year before. Soon, people would find similar bits of paper around the city, for they drifted with the breezes for miles. I felt like I had been slammed in the head at that moment: any shred of a sense of this all being some kind of  big misunderstanding was gone. These remnants, evidence of what had occurred just days before, were spreading all over the city, demanding to be heard. The challenge was, and remains, in the translation.

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  • Michele Michaels, Danielle Internacionalista Ratcliff, Molly C. Corum and 9 others like this.
  • 1 share
    • Bob Bourke Thank You for sharing…
      September 11, 2010 at 9:41pm · “}”>Like
    • Denise Burhenn Portis Someone I “know”, should be writing more often. Very poignantly remembered…
      September 11, 2010 at 9:45pm · “}”>Like · 1
    • Deborah Marcus Thank you, Bob.
      September 11, 2010 at 9:45pm · “}”>Like
    • Deborah Marcus Thank you, too, Denise.
      September 11, 2010 at 9:45pm · “}”>Like
    • Danielle Internacionalista Ratcliff thank you! i am a native New Yorker but was over here in ESS Eff. My story is virtually everyone i know i called me. i saved the recording.
      September 11, 2010 at 10:32pm · Unlike · 1
    • Joanie Dee wow Deborah, you have helped me to feel some of my numbness today. Thank you for your heartfelt words.
      September 11, 2010 at 10:37pm · “}”>Like
    • Deborah Marcus I am glad it could be a help, Joan. Hugs!
      September 11, 2010 at 10:48pm · “}”>Like
    • Hanz Zappa we where the site today
      September 11, 2010 at 11:00pm · Unlike · 1
    • Judy Schefcick Martin A very touching and well-written perspective of the day, Deb, especially as it regards your hearing loss. I can identify closely with that part as well as your experience of actually being in Manhattan at that time. Even though I was 70 miles away on 9/11, I felt totally connected with all my brothers and sisters in their hours of confusion, terror and heartbreak.
      September 11, 2010 at 11:50pm · “}”>Like
    • Deborah Marcus Thank you, Judy. I appreciate all you’ve said tonight.
      September 11, 2010 at 11:56pm · “}”>Like
    • Gail A Elkin-Scott

      Beautifully expressed. It’s interesting…I was caught uptown after the towers collapsed and walking home I had a strange sensory experience–there were crowds filling the streets walking and yet it was quieter than I can ever remember and…See More
      September 12, 2010 at 2:18pm · Unlike · 1
    • Steph Lainoff yes beautifully expressed…I am not surprised. I continue to put my raw feelings and thoughts into my art….it was on that day, that for me, everything fell apart…
      September 12, 2010 at 4:58pm · “}”>Like
    • Karen Terpstra Wow! Thank you for sharing! Amazing and touching.
      September 10, 2011 at 8:32pm · “}”>Like
    • Deborah Marcus Thank you so much, Karen!
      September 10, 2011 at 8:33pm · “}”>Like · 1
    • Karen Terpstra I just shared it. I hope that is ok.
      September 10, 2011 at 8:34pm · “}”>Like
    • Deborah Marcus Absolutely. Thank you.
      September 10, 2011 at 8:34pm · “}”>Like
    • Roger Robbins Thanks for reposting that. Very heart-wrenching!
      September 10, 2011 at 8:58pm · “}”>Like
    • Deborah Marcus Thank you, Roger.
      September 10, 2011 at 9:52pm · “}”>Like
    • Laurie Pullins Deborah, what is the name of your “blog?” 🙂 (I agree with Denise!)
      September 10, 2011 at 10:46pm · “}”>Like
    • Deborah Marcus Thanks so much, Laurie. We have to leave the quotation marks around the “blog” but can take them off of Denise’s “know” from last year. 🙂
      September 10, 2011 at 10:49pm · “}”>Like
    • Mary Altmann Honomichl

      Onthat day i was over in Europe on a bus tour of 3 countries. it was late afternoon there, and if they announced anything on the bus I did not hear it (no implants yet). We went to our rooms and I turned on the tv–no captions of course…See More
      September 10, 2011 at 10:51pm · Unlike · 1
    • Gloria Charles Sarasin I can’t believe you’ve never mentioned this story to me, Deb. It is an amazing write; heartfelt. My sister Diana, Senator Carl Levins representive at the time, was in the Captol building in Washington, DC on that day. I came so close to losing my sister.
      September 10, 2011 at 10:53pm · “}”>Like
    • Mary Altmann Honomichl DEb, I meant to say, great story and very emotional.
      September 10, 2011 at 10:53pm · “}”>Like
    • Deborah Marcus Thank you, Mary. I appreciate you sharing your experience.
      September 10, 2011 at 10:55pm · “}”>Like
    • Deborah Marcus Gloria–I remember you mentioning this, and I don’t know why I didn’t tell you then. I guess sometimes our (my) experiences have to percolate a long time.
      September 10, 2011 at 10:57pm · “}”>Like
    • Molly C. Corum Very well written. We were all stunned that day.
      September 11, 2011 at 2:54am · Unlike · 1
    • Karen Cohen thanks for sharing this
      September 11, 2011 at 2:03pm · Unlike · 1
    • Deborah Marcus Thank you, Karen.
      September 11, 2011 at 8:55pm · “}”>Like
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